Woman taking a selfie at a beach resort with palm trees and lounge chairs in the background.

200hr Progressive Vinyasa Training

A woman with long dark hair in braids practicing yoga indoors on a purple mat, sitting in a kneeling pose with one hand on the floor and the other hand holding her foot, wearing a sleeveless shirt and red leggings.

Carol Murphy

A woman with shoulder-length black hair and a nose and lip piercing holding a sunflower near a white textured wall.

Sara Cory

Dixie Chan

Embark on a transformative journey into the heart of yoga with our 200-hour teacher training. Whether you’re looking to deepen your practice, explore yoga philosophy, or develop the skills to share this practice with others, this comprehensive training offers the perfect foundation. Led by Carol Murphy, founder of Green Lotus Yoga, with co-trainers Sara Cory and me, Dixie, this program will guide you through progressive Vinyasa, anatomy, sequencing, philosophy and more.

Ready to take the next step?

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This year's training has already started, but the morning Asana practice is open for drop ins to non-students, and is a great option for those either considering joining next years course, or simply looking for a workshop style class.

Monthly Drop Ins