Classes

Vinyasa Flow

Dragonfly Yoga

Ballyhaunis, Co. Mayo

Tuesdays,

7 - 8pm

Flow through an energizing and dynamic 1-hour Vinyasa class designed to build strength, improve flexibility and coordination, and leave you with a sense of calm. Connect breath with movement as you explore creative sequences, flowing transitions, and moments of stillness to reset and recharge.

Ideal for those who enjoy a strong, uplifting practice - open to all levels, with modifications and variations to meet you where you are.

Flow Yoga

YogaHub Sligo

The Canopy, Sligo

Wednesdays,

6.20 - 7.10pm

yogahub Flow is an all-round yoga practice, combining movement, strength-work and calming stretching. Expect to build heat and stability while moving your body through various poses at a steady pace. Certain poses may be held for longer to help you tune into your alignment and to help steady your mind and breathe. Grounding postures at the end help balance out the effort of the practice.

This is a mixed-level flow class, with options given for practitioners of different levels and abilities.

Book via YogaHub

Testimonials

  • “Dixie’s yoga class is my favourite hour of the week. As a beginner, I am continuously learning and improving week to week. It’s an enjoyable yet challenging class. I always leave feeling energized and stress free.”

    — Cailín (Vinyasa Flow)

  • “Rhythm and Flow workshop was such a unique and special experience. Dixie is a wonderful teacher; calming, kind and so inspiring.
    She carefully taught and layered transitions, building towards a beautiful flow at the end of the workshop - it was really satisfying to all move gracefully in unison to her excellent music choices. I left the workshop, so energised, so happy and so proud of myself!”

    — Áine (Rhythm & Flow)

  • “I have enjoyed this class so much & have benefited both mentally & physically from it. Dixie always sets such a relaxing yet energising atmosphere & I always leave the class feeling revived & uplifted. The sequence in time to the music really helps me to focus on my breathing & movements & is so energising. I am looking forward to the next block of classes & would recommend this class to anyone!”

    — Ann Marie (Vinyasa Flow)

  • “Dixie is such a beautiful, kind hearted, gifted lady. Her creativity is genius. Her love for movement is her passion. She has an ability to capture the hearts of many with her love for Yoga and how she curates sequencing from start to finish. I highly recommend her.”

    — Anon (Rhythm & Flow Workshop)

  • “I love the variety in the flows and felt like there was a new challenge each week. I love that the flows are broken down and have a deeper understanding of the poses & transitions! I enjoy having the hour class just for me and it’s such a lovely welcoming class! I always leave feeling uplifted and energised. Would tell everyone to give it a go!”

    — Clair (Vinyasa Flow)

  • “The classes are very welcoming and relaxing. You learn great flows each week and you can feel the progress you are making during each class. I leave each class feeling relaxed, happy and refreshed. My flexibility is improving and I’m looking forward to the next block of classes.”

    — Anon (Vinyasa Flow)

  • “Loved the class- the feeling of strength as the weeks progressed, the meditation pre- & post- movements, & the relaxed atmosphere. Dixie has a great voice to tune into & follow. I loved her sequences & even practiced it a few times at home!  I’ve really felt a positive difference in body & mind. I’d easily do this class twice a week! Can’t wait for the next class.”

    — Anon (Vinyasa Flow)